Tabbata v Ton Up

Simple fast explosive workout below, try workout 1 or workout 2, both use the same exercises but the sessions vary in approach. Let us know what or which was best.

Workout 1 Tabbatta

Twenty seconds on, ten seconds off repeat. Break for one minute and repeat.

 

20kg KB

 

Execute an

 

Upright row, drop execute a bastardo (extend both legs to the rear, execute a press up, hands on KB, snap legs back in then stand up) execute an upright row.

 

Double Ketllebell swing

 

One handed burpee (hand remains on KB) to single arm military press

 

Figure eight squats

 

One handed burpee (other hand) to single arm military press

 

KB Snatches (right)

 

Upright row as above

 

KB snatches (left)

 

Rest for one minute and repeat.

Workout 2, Ton Up.

 

Exercises as above but execute 10 reps of each exercise without any breaks

 

10 reps x 10 exercises = 100

 

Rest for sixty seconds then repeat.