Simple fast explosive workout below, try workout 1 or workout 2, both use the same exercises but the sessions vary in approach. Let us know what or which was best.
Workout 1 Tabbatta
Twenty seconds on, ten seconds off repeat. Break for one minute and repeat.
20kg KB
Execute an
Upright row, drop execute a bastardo (extend both legs to the rear, execute a press up, hands on KB, snap legs back in then stand up) execute an upright row.
Double Ketllebell swing
One handed burpee (hand remains on KB) to single arm military press
Figure eight squats
One handed burpee (other hand) to single arm military press
KB Snatches (right)
Upright row as above
KB snatches (left)
Rest for one minute and repeat.
Workout 2, Ton Up.
Exercises as above but execute 10 reps of each exercise without any breaks
10 reps x 10 exercises = 100
Rest for sixty seconds then repeat.
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